Alexandre Gray's Journal, 09 June 2021

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Weigh In record (no journal entry) for 09 June 2021

295.2 lb Lost so far: 13.2 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2021:

819 kcal

Fat: 57.10g | Prot: 40.20g | Carb: 38.10g. Breakfast: Batavo Iorgute Natural Desnatado. Lunch: Sadia Salsichão. Snacks/Other: Visconti Pão de Forma Integral, Polenguinho Polenguinho Light. more...

3276 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 9.3 lb a week

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Alexandre Gray's Journal, 09 June 2021

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