Weigh In record (no journal entry) for 09 June 2021
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142.0 lb
Lost so far: 52.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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2110 kcal
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Fat: 95.81g | Prot: 82.12g | Carb: 229.04g.
Breakfast: Ketchup , Scrambled Egg (Whole, Cooked) , Tasteful Selections Classic Baby Creamers Potatoes, Coffee with Milk and Sugar. Lunch: Truffles, 21 Whole Grains & Seeds Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Medium Cheddar Cheese Sliced, Sweet Pickle Relish , Mayonnaise. Dinner: Corona Corona Premier, Talenti Mediterranean Mint Gelato, Taylor Farms Avocado Ranch Chopped Kit, Costco Chicken Alfredo. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Salsa, Beanitos White Bean Chips - Hint of Lime, Kirkland Signature Peanut Butter Filled Pretzels, Oranges . more...
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gaining 0.7 lb a week
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