Weigh In record (no journal entry) for 09 June 2021
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201.1 lb
Lost so far: 22.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1067 kcal
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Fat: 38.03g | Prot: 25.76g | Carb: 165.84g.
Breakfast: Life Me Pãozinho Low Carb + Fibras, Bolo de Banana Low Carb, Cafezinho, Goji Berry, Banana Nanica, Quaker Aveia em Flocos, Mel, Sementes de Linhaça. Snacks/Other: Mars Snickers, Bolo de Laranja, Powerade Powerade. more...
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losing 13.1 lb a week
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fercassano's weight history
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