Weigh In record (no journal entry) for 09 June 2021
|
307.8 lb
Lost so far: 77.8 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2021:
|
1420 kcal
|
Fat: 54.56g | Prot: 134.96g | Carb: 106.80g.
Breakfast: Wickbold Pão + Fibras com Cranberry, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Abobrinha, Ovo Cozido, Peito de Frango, Berinjela, Tio João Arroz Integral Cozido, Feijoada, Chuchu Cozido, Quinoa Cozida, Aurora Linguiça Toscana, Contra-filé Grelhado, Palmito. Dinner: Cebolas, Hellmann's Maionese Light, Atum Light (Sólidos Escorrido em Água, Enlatado), Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão + Fibras com Cranberry. Snacks/Other: Sundown Ômega 3, Turma da Mônica Kiwi , Goiaba Vermelha, Tirolez Nutri + Whey Baunilha. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|