Weigh In record (no journal entry) for 09 June 2021
|
147.9 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2021:
|
517 kcal
|
Fat: 9.86g | Prot: 22.15g | Carb: 85.47g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Ovomaltine Kakao, Heidelbeeren, Alpro Soya Banana, Kölln Haferflocken. Snacks/Other: Netto Snack-Gurken, Kirschtomaten. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kleene2309's weight history
|