Weigh In record (no journal entry) for 08 June 2021
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155.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1340 kcal
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Fat: 75.00g | Prot: 70.00g | Carb: 77.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Coffee Creamer. Dinner: Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Splenda Sugar Blend, Lipton Unsweetened Instant Tea, Water. more...
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2109 kcal
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Activities & Exercise:
wash dry fold put away clothes - 15 minutes, Watching TV/Computer - 6 hours, Playing video games - 5 hours, Yard Work (gardening) - 10 minutes, Mowing Lawn - 35 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 2.1 lb a week
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