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Fasted 12 hours. Going to try to extend that today.
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230.0 lb
Lost so far: 10.4 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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796 kcal
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Fat: 52.02g | Prot: 64.70g | Carb: 14.31g.
Breakfast: Albertsons Heavy Whipping Cream , Coffee, Lawry's Seasoned Salt, Gold Medal Whole Wheat Flour, Egg. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 22.4 lb a week
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