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back on track
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131.2 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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943 kcal
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Fat: 16.01g | Prot: 84.49g | Carb: 128.11g.
Lunch: Jamur (Kering Padat, Kaleng), Telur Rebus, Nasi Putih, Sawi Dimasak (dari Segar), Shirataki Mie Shirataki. Dinner: Herbalife F1 Nutritional Shake Mix, VECTORLABS Master Whey. Snacks/Other: VECTORLABS Master Whey, Herbalife F1 Nutritional Shake Mix, Buah Pir, Bragg Apple Cider Vinegar, Herbalife Mix Fiber. more...
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1737 kcal
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Activities & Exercise:
Fitness Training (Workout) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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