Weigh In record (no journal entry) for 08 June 2021
|
189.8 lb
Lost so far: 32.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2021:
|
1591 kcal
|
Fat: 49.12g | Prot: 89.04g | Carb: 212.34g.
Breakfast: Quarkpuffer, Blaubeeren, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Banane, Erdbeeren, Süßkirschen. Lunch: Gemischter Salat mit Dressing, Ja! Spätzle, Hofmann Menue Scharfe Hackfleischbällchen. Dinner: Süßkirschen, Lidl Hänchenbrust, Quarkpuffer, Thunfisch in Wasser (Konserviert). Snacks/Other: 7Days Bake Rolls Knoblauch , Schokokekse. more...
|
|
2366 kcal
|
Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shiva1705's weight history
|