Weigh In record (no journal entry) for 08 June 2021
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137.8 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1043 kcal
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Fat: 32.23g | Prot: 29.76g | Carb: 131.56g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Plattpfirsich, Banane, Birnen, Fol Epi Classic, Elite Laekkergarden , Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Eiweiß, Eigelb, Gekochtes Ei, Brunch Paprika Peperoni, Edeka Bio Finnisch Toasties. Snacks/Other: Rotkäppchen Sekt Mild, Gurke (mit Schale), Cocktailtomaten, Vilsa Natürliches Mineralwasser, Meßmer Rooibos Karamell, Teekanne Ingwertee. more...
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2026 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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