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zmbrella13
Journal
08 Jun 21
zmbrella13's Journal, 08 June 2021
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윗몸일으키기&벽에 짚는 팔굽혀펴기 12회씩 3세트 완료. 유튜브 권혁TV 아침 스트레칭 10분 완료. 오늘 점심부터 치팅!
166.7 lb
Lost so far:
39.5 lb
.
Still to go:
166.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2021:
2498 kcal
Fat: 86.57g | Prot: 133.24g | Carb: 295.41g.
Lunch:
오이 (껍질 포함), 깻잎, 상추, 삶은 계란, 동원 자연산 골뱅이, 팔도 비빔면.
Dinner:
홍쌍리매실가 홍쌍리 청매실원, 무김치, 찐만두 (고기류나 해물속), 농심 멸치 칼국수.
Snacks/Other:
닭강정.
more...
1850 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 15.4 lb a week
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