Weigh In record (no journal entry) for 08 June 2021
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1323 kcal
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Fat: 60.90g | Prot: 82.36g | Carb: 118.53g.
Breakfast: 크라운 죠리퐁 (30g), 크라운 참크래커. Lunch: 마이프로틴 임팩트 웨이 프로틴 말차, 크라운 빅파이, 하림 훈제 닭가슴살. Dinner: 버터, 참기름, 닥터유 에너지바, CU 호유란. Snacks/Other: Bob's Red Mill 아몬드가루, 방울 토마토, 리콜라 리콜라, NOW 차전자피 (Whole Psyllium Husks). more...
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losing 1.5 lb a week
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