Weigh In record (no journal entry) for 07 June 2021
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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2126 kcal
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Fat: 86.21g | Prot: 75.17g | Carb: 266.86g.
Breakfast: Honey , Peanut Butter, Quaker Rice Cakes - Caramel Corn. Lunch: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Roma Tomatoes, G Hughes Sugar Free BBQ Sauce, Iceberg Lettuce (Includes Crisphead Types) , Pita Bread. Dinner: Mayonnaise , Campbell's Condensed Tomato Soup, Cheddar Cheese , 100% Whole Wheat Bread. Snacks/Other: Red Vines Original Red Twists, Clif Bar Builder's Bar - Chocolate Chip, Planters Honey Roasted Peanuts, Clif Bar Chocolate Chip Z Bar. more...
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gaining 7.5 lb a week
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