Weigh In record (no journal entry) for 07 June 2021
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151.7 lb
Lost so far: 18.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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3179 kcal
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Fat: 100.41g | Prot: 110.78g | Carb: 250.16g.
Lunch: Gazpacho Casero, Puerros, Mercadona Piña Natural Pelada, Cebollas, Zanahoria, Salsa de Soya (Soja), Salsa Teriyaki, Atún Fresco, Hacendado Quinoa Blanca y Roja, Brillante Arroz Basmati Microondas. Dinner: Hacendado Aceitunas Verde Partida Aliñada, Patatas Fritas, Rústico Chorizo de Cerdo Oreado, Estofado de Carne, Galletas Saladas, Mejillones al Vapor o Escalfados, Hacendado Caña de Lomo de Cebo Ibérico, Ensaladilla Rusa, Santa Ana Patatas Fritas, Pan Blanco, Hacendado Anchoas en Aceite de Oliva, Boquerones en Vinagre, Jamón Ibérico de Cebo, Vino Tinto de Mesa, Cerveza. Snacks/Other: Magnum Mini White, Lauki Leche Desnatada, Hacendado Ciclamato y Sacarina, Pompadour Quema-Grasa. more...
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535 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
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gaining 1.5 lb a week
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