Weigh In record (no journal entry) for 07 June 2021
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197.0 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1176 kcal
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Fat: 55.70g | Prot: 69.31g | Carb: 109.95g.
Breakfast: Peach, Red Sweet Pepper, Lettuce, Lemon Juice, Kroger Fat Free Cottage Cheese, Olive Oil, Calavo Avocado, Dole Green Onion, Trader Joe's Persian Cucumber, Tomatoes, Hard-Boiled Egg , Prairie Farms Half and Half, Coffee. Lunch: Keto Spinach Quiche, Stacy's Pita Chip Company Simply Naked Pita Chips, Cascadilla. Dinner: Pure Land Tenderloin Steak. Snacks/Other: Triscuit Crackers Original. more...
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losing 0.8 lb a week
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