Weigh In record (no journal entry) for 07 June 2021
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219.9 lb
Lost so far: 27.1 lb.
Still to go: 9.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 June 2021:
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1311 kcal
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Fat: 74.57g | Prot: 41.74g | Carb: 124.13g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Frankfurter or Hot Dog, Castleberry's Hot Dog Chili Sauce with Onion, Nickles Hot Dog Buns. Snacks/Other: Trader Joe's Dark Chocolate Covered Cashews, Fisher Butter Toffee Peanuts. more...
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losing 0.4 lb a week
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