MartiKando's Journal, 07 June 2021

141.8 lb Lost so far: 52.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 83.61g | Prot: 85.16g | Carb: 215.24g.   Breakfast: Coffee with Milk and Sugar, Aldi Breakfast Original Sausage Links, Scrambled Egg. Lunch: Great Value Chocolate Ice Cream, Josie's Organics Mediterranean Crunch Chopped Salad Kit, Roasted Broiled or Baked Chicken Breast. Dinner: Cadbury's Creme Egg (34g), Bertolli Marinara Sauce, Spaghetti. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Kellogg's Reduced Sugar Fruit Loops, Beanitos White Bean Chips - Hint of Lime, Gorgonzola Cheese. more...

1871 kcal

Activities & Exercise: Studying - 2 hours, Fitness Training (Workout) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...