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Ok…I’m out of control. That ends today. I can’t do a full-on fast due to meds, but I can fast for 24 hrs at a time. So breakfast is my last meal until tomorrow morning. So long weight! And meds eventually…
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233.2 lb
Lost so far: 7.2 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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717 kcal
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Fat: 51.95g | Prot: 31.79g | Carb: 32.48g.
Breakfast: Albertsons Heavy Whipping Cream , Coffee, Quaker Yellow Corn Meal, Egg. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Bland Farms Vidalia Sweet Onion, Cauliflower . more...
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gaining 7.0 lb a week
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 Comments
Let's go! #grindtime #getserious #mindset #stayhungry #inspiring
07 Jun 21 by member: jimmiepop
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I don’t know your situation - but for mini-fasts, try skipping breakfast. If you’re a coffee or tea drinker, you could have that. Even a bulletproof coffee. You’ve already fasted all night while asleep, so skipping breakfast can make a 16 or 20 hour fast very doable. My experience is, once I fast past noon or 1 pm, I can go on pastnthat very easily.
Keep up some salt intake. My bulletproof coffee has a couple shakes of salt in it, or a pat of salted butter.
09 Jun 21 by member: tech nerd
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