Weigh In record (no journal entry) for 07 June 2021
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182.2 lb
Lost so far: 57.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1890 kcal
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Fat: 51.40g | Prot: 136.45g | Carb: 238.58g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Pork Loin (Tenderloin, Lean Only) , Cherry Tomatoes, Olive Oil, President's Choice Golden Little Gems, Cucumber (Peeled). Snacks/Other: Peaches, Scotsburn Vanilla Ice Cream, Apple Cinnamon Oatmeal Crisp, Pears, Pink Lady Apples. more...
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gaining 4.2 lb a week
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