Weigh In record (no journal entry) for 07 June 2021
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188.7 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1898 kcal
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Fat: 78.26g | Prot: 169.15g | Carb: 131.20g.
Breakfast: Waitrose Roasted Peanuts, Eatlean Protein Cheese, Crosta & Mollica Classic Breadsticks. Lunch: By Sainsbury's Smoked Salmon, Marks & Spencer Smoked Salmon . Dinner: Asda Chosen By You Roast Chicken Thighs. Snacks/Other: Waitrose Roasted Peanuts, Banano, Morrisons Watermelon . more...
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losing 2.6 lb a week
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xustazz's weight history
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