dylandunnett's Journal, 07 June 2021

107.8 lb Lost so far: 57.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 26.53g | Prot: 44.97g | Carb: 180.99g.   Breakfast: Trek Peanut Power, Coffee. Lunch: Wasabi Yasai Roll Set. Dinner: Marigold Nutritional Yeast Flakes, Baked Beans, Sour Dough Bread, Peanut Butter, Soy Sauce. Snacks/Other: Asda Chosen By You Fizzy Cherry Cola Bottle Sweets. more...

1777 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Swimming (fast) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...