Weigh In record (no journal entry) for 07 June 2021
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172.6 lb
Lost so far: 49.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1519 kcal
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Fat: 67.13g | Prot: 116.52g | Carb: 120.19g.
Breakfast: Yeo Valley Fat Free Greek Yoghurt, Berries, Oats , Egg, Bananas , Asda Sports Nutrition Protein Shake. Lunch: Co-Op Cherries, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Cajun Chicken Fillets , Blue or Roquefort Cheese. Dinner: Pizza with Meat, Chicken Wing Meat and Skin . Snacks/Other: Halo Top Sea Salt Caramel Ice Cream, Asda Sports Nutrition Protein Shake. more...
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losing 0.5 lb a week
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