Weigh In record (no journal entry) for 07 June 2021
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189.8 lb
Lost so far: 32.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1525 kcal
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Fat: 52.44g | Prot: 98.78g | Carb: 181.78g.
Breakfast: Heißer Kakao , Lachs, Monolith Sosiski Doktorskie Krasnaja Zena. Lunch: Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Banane, K-Classic Sauerkirsche Konfitüre Extra, Quarkpuffer. Dinner: Süßkirschen, Quarkpuffer, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Erdbeeren. more...
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2366 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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