Weigh In record (no journal entry) for 07 June 2021
|
192.7 lb
Lost so far: 36.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2021:
|
1504 kcal
|
Fat: 83.50g | Prot: 74.51g | Carb: 110.24g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Bertolli Boter, Wit Brood, Zwan Boterhamworst . Lunch: Salami, Wit Brood, Honig Kippensoep. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Olijfolie Extra Vierge, Melkan Roomboter Ongezouten, AH Basic Paneermeel , Healthy Hand Rode Bieten Salade, Spinazie, Zwarte Peper, Zout, Jumbo Tartaartje. Snacks/Other: Jumbo Jonge Kaas 48+, Coop Roomboter Gevulde Koeken, Jumbo Petrus Abdijkaas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waterzon's weight history
|