Weigh In record (no journal entry) for 07 June 2021
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1389 kcal
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Fat: 29.82g | Prot: 55.33g | Carb: 228.49g.
Breakfast: Bakalland Chrupiąca Sałatka Mix z Ziarnami Prażonymi, Miód, Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone), Mrożone Maliny. Lunch: President Twaróg Delikatny Rzodkiewka, Pomidory, Oskroba Chleb Pszenno-Żytni z Ziarnami. Dinner: Szam Amm Zupa Grochowa z Boczkiem Wędzonym. Snacks/Other: Hortex Pomarańcza 100%, Sante Pieczywo Chrupkie Tradycyjne, Sałata, Sokołów Krakowska Sucha z Dziczyzną, Biedronka Bułka Grahamka, Krówka, Sok Jabłkowy, Banan, Kawa z Cukrem. more...
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2250 kcal
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Activities & Exercise:
Cleaning - 1 hour, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 19 minutes, Desk Work - 5 hours, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 36 minutes. more...
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gaining 1.5 lb a week
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