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윗몸일으키기&벽에 짚는 팔굽혀펴기 12회씩 3세트 완료.
좀 더 정확히 기입하는 걸로...
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168.9 lb
Lost so far: 37.3 lb.
Still to go: 168.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1465 kcal
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Fat: 117.31g | Prot: 82.87g | Carb: 18.44g.
Breakfast: 계란후라이. Lunch: 코카콜라 제로콜라, 쟌슨빌 오리지날스모크소시지. Dinner: 무김치, 들기름, 케일, 상추, 깻잎, 소고기 꽃등심 (지방 0센치). more...
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losing 7.7 lb a week
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