Weigh In record (no journal entry) for 06 June 2021
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123.7 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1548 kcal
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Fat: 50.88g | Prot: 85.99g | Carb: 190.87g.
Breakfast: Lotte 초단백질바. Lunch: 갓김치, 밥, 동원 기름 뺀 참치, 잇메이트 닭가슴살소시지, 바나나. Dinner: 크라운 죠리퐁 (26g), 연어샐러드. Snacks/Other: 피코크 초코프레첼, 동원 보성 말차라떼, Lotte 초단백질바. more...
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losing 3.1 lb a week
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