Weigh In record (no journal entry) for 29 January 2014
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209.7 lb
Lost so far: 8.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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2210 kcal
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Fat: 65.80g | Prot: 161.97g | Carb: 242.53g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: general mills Cinnamon Toast Crunch Cup, Skim or Nonfat Milk (Calcium Fortified), Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified), Great Value Shredded Mozzarella Cheese, Egg White, Doritos Nacho Cheese Tortilla Chips. more...
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2418 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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