Weigh In record (no journal entry) for 05 June 2021
|
124.1 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2021:
|
1735 kcal
|
Fat: 58.08g | Prot: 150.73g | Carb: 167.27g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 홋카이도 밀크, Lotte 초단백질바. Lunch: BOTO 저분자 콜라겐C, 바나나, 곰곰 곰곰 훈제프랑크 닭가슴살소시지. Dinner: 곰곰 단백질바, 잇메이트 닭가슴살소시지, 하림 하얀속살 닭가슴살 블랙페퍼, 갓김치, 바나나. Snacks/Other: Lotte 초단백질바, 바나나, 하림 하얀속살 닭가슴살 블랙페퍼. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1004heewon's weight history
|