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zmbrella13
Journal
05 Jun 21
zmbrella13's Journal, 05 June 2021
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윗몸일으키기&팔굽혀펴기 12회씩 3세트 완료.
그리고 팻시에는 적지 않았지만 3일전부터 유튜브 보고 따라하는 홈트 시작해서
10분 스트레칭도 완료.
171.1 lb
Lost so far:
35.1 lb
.
Still to go:
171.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2021:
1500 kcal
Fat: 110.39g | Prot: 95.90g | Carb: 29.85g.
Breakfast:
야쿠르트 내추럴플랜 클래식 저지방, 서울우유 버터, 토마토, 달걀.
Lunch:
연어 사시미.
Dinner:
펩시 제로펩시, 갓김치, 삼겹살.
Snacks/Other:
아이스 아메리카노.
more...
1882 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 7.7 lb a week
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