Weigh In record (no journal entry) for 04 June 2021
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174.4 lb
Lost so far: 18.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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713 kcal
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Fat: 23.64g | Prot: 30.36g | Carb: 57.30g.
Breakfast: AH Versgeperst Sinaasappelsap. Lunch: Kippenbouillon, Cherrytomaten, Gekookt Ei. Dinner: Gefrituurde Frieten (uit de Diepvries), AH Gemengde Sla Melange, Gekookte Mosselen. Snacks/Other: Chardonnay, Prosecco, Lidl Knäckebröd Volkoren. more...
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gaining 3.1 lb a week
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