Weigh In record (no journal entry) for 04 June 2021
|
297.4 lb
Lost so far: 112.9 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2021:
|
3311 kcal
|
Fat: 94.12g | Prot: 244.20g | Carb: 331.11g.
Breakfast: Maitokahvi, Valio Pehmeä Rasvaton Maitorahka. Lunch: Kirsikkatomaatit, Atria Viljaporsaan Fileepihvi. Dinner: Fazer Amica Bolognesekastike, Myllyn Paras Spagetti. Snacks/Other: Keiju Kasvirasvalevite 70%, Valio Arki Juusto, HK Ylikypsä Saunapalvikinkku, Fazer Kolmen Viljan Leipä, Keisari Kellari, Marjapiirakka, Sokeri, Flora Vanilla, Pannukakku, Atria Saunapalvi, Valio Arki Juusto, Vaasan Ruispalat, Keiju Kasvirasvalevite 70%. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janne.paavilainen's weight history
|