Weigh In record (no journal entry) for 03 June 2021
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191.4 lb
Lost so far: 30.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1498 kcal
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Fat: 89.21g | Prot: 63.03g | Carb: 114.07g.
Breakfast: Blini, Gekochtes Ei, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Steinhaus Bergische Salami, Hochland Toast Scheiben Cremig Mild, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Kichererbsensuppe. Snacks/Other: Mister Choc Milch + Schokolade (18.18g), funny-frisch Kessel Chips Salt & Vinegar. more...
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2385 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.1 lb a week
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