Weigh In record (no journal entry) for 03 June 2021
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192.0 lb
Lost so far: 35.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1428 kcal
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Fat: 33.17g | Prot: 113.26g | Carb: 153.63g.
Breakfast: White Flour. Lunch: صدور فراخ فراخ ( علي ), بصل بصل, طماطم طماطم, Dami Breadway Whole Wheat Toast, زبادي بلدي. Dinner: Egg. more...
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losing 1.1 lb a week
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