Weigh In record (no journal entry) for 17 May 2021
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137.8 lb
Lost so far: 34.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1264 kcal
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Fat: 56.96g | Prot: 56.00g | Carb: 133.15g.
Lunch: Kerupuk Makanan Ringan, Ayam Goreng, Telur Rebus, Tomat Merah, Sayur Bening Bayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Dadar, Nasi Goreng. Snacks/Other: Pizza Keju, Orang Tua Mintz, Monde Butter Cookies, Kecap Manis, Selai Kacang Halus (dengan Garam), Batagor Batagor. more...
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gaining 0.5 lb a week
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