Weigh In record (no journal entry) for 22 May 2021
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133.4 lb
Lost so far: 38.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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873 kcal
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Fat: 25.61g | Prot: 24.25g | Carb: 138.49g.
Breakfast: Nestle Dancow Instant Coklat, Captain Oats Instant Oatmeal. Lunch: Kerupuk Putih, Udang Goreng, Indomaret Abon Sapi, Bakso Daging Sapi, Saus Tiram, Margarin, Bawang Putih, Tomat Merah, Brokoli, Nasi Putih. Dinner: Kerupuk Putih, Carrefour Abon Sapi, Udang Goreng, Bawang Putih, Saus Tiram, Margarin, Brokoli, Sawi Putih, Nasi Putih. Snacks/Other: Khong Guan Wafer Stick, Hatari Malkist Original, Regal Marie, Pepaya, Happytos Tortilla Chips. more...
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losing 5.1 lb a week
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