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윗몸일으키기&팔굽혀펴기 12회씩 3세트 완료.
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172.8 lb
Lost so far: 33.3 lb.
Still to go: 172.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1755 kcal
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Fat: 134.95g | Prot: 98.46g | Carb: 39.79g.
Breakfast: 야쿠르트 내추럴플랜 클래식 저지방 우유, 혼합 견과류, 토마토. Lunch: 펩시 제로펩시, Organic Valley 기버터, 자연드림 슬라이스 치즈, 쟌슨빌 오리지날스모크소시지. Dinner: 오이 (껍질 포함), 두부, 펩시 제로펩시, 서울우유 버터, 돼지고기김치찌개, 소고기등심. more...
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1911 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 10.8 lb a week
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