Weigh In record (no journal entry) for 02 June 2021
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197.6 lb
Lost so far: 13.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1305 kcal
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Fat: 70.00g | Prot: 77.22g | Carb: 100.64g.
Breakfast: Oranges , Thomas' Whole Wheat English Muffin, Al Fresco Country Style Chicken Sausage Breakfast Patties, Fried Egg, Prairie Farms Half and Half, Coffee (Brewed From Grounds) . Lunch: Lemon Juice (Canned or Bottled) , Olive Oil , Green Valley Organics Kefir, Calavo Avocado, Friendly Farms Lowfat Cottage Cheese, Red Sweet Pepper, Trader Joe's Persian Cucumber, Tomatoes, Mixed Salad Greens. Dinner: Salad Dressing, Athenos Feta Cheese, Meijer Raw Pecans, Chop't Red Onion, Spinach , Strawberries, Pork Chops (Top Loin, Boneless) . Snacks/Other: Boom Chicka Pop Cheddar Cheese Popcorn . more...
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losing 0.1 lb a week
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