Weigh In record (no journal entry) for 01 June 2021
|
249.4 lb
Lost so far: 23.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2021:
|
1591 kcal
|
Fat: 77.50g | Prot: 36.75g | Carb: 187.75g.
Breakfast: Folgers Columbian Coffee , Metamucil Orange Smooth Multihealth Fiber (5.8g), Metamucil Sugar Free Metamucil. Dinner: Campbell's Creamy Chicken Noodle Soup, Great Value Bite Size Tortilla Chips, Kerrygold Pure Irish Butter, Lewis Bake Shop Soft Rye Bread, Kraft Singles Sharp Cheddar Cheese Slices, Kraft Deli Deluxe American 2% Milk Cheese Slices. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Snack Fresh Red Apple Slices, Sun-Maid Natural California Raisins. more...
|
|
2732 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
rfrench327's weight history
|