dear bapak ku ini aku lagi berusaha buat kurus ya, buat turunin bb gausah bilang macem macem tentang badan ku please aku udah olahraga, defisit kalori tapi ga ada hasil yang instant ini alhamdulilah udah turun 3kg tapi emang belum keliatan kurusan karena emg baru 3kg belum 10kg ya AKU BILANG DISINI KARENA GA BERANI BILANG KE BPK LANGSUNG BORO BORO NGOMONG KYK GITU OMONGAN BIASA AJA CANGGUNG:”)
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1510 kcal
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Fat: 72.39g | Prot: 74.63g | Carb: 150.97g.
Breakfast: Pepaya. Lunch: Tahu Bakso, Urap, Ayam Kecap, Nasi Putih. Dinner: Tahu Goreng, ABC Kecap Manis, Soto Ayam, Ayam Kecap, Urap. Snacks/Other: Kue Putu Ayu. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
01 Jun 21 by member: Im Puputt🌻
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01 Jun 21 by member: afdhil12
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semangattt kakkk. just do your best. 🔥🔥. kakak udh ngelakuin yg terbaik kok. yuk bisaaa kakk. CEMANGATTT 👍🔥
01 Jun 21 by member: devinia renata
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01 Jun 21 by member: mirza nab
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01 Jun 21 by member: 909yours
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01 Jun 21 by member: bu ismie
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semangat kakak 💪
namanya juga kita usaha, ga usah di omong langsung kasi hasil aja
good day 😊
01 Jun 21 by member: Dellafin
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01 Jun 21 by member: ismi.wb
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Semangaat, ayo kita berjuang bareng 🤟🔥
01 Jun 21 by member: rath.dm
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