magmil_81's Journal, 01 June 2021

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Weigh In record (no journal entry) for 01 June 2021

135.6 lb Lost so far: 24.3 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2021:

1298 kcal

Fat: 51.17g | Prot: 65.13g | Carb: 140.57g. Breakfast: Romano Kaas, Becel Light, AH Halfvolle Melk, AH Stevig Spelt Brood. Lunch: Rummo Vlinderpasta, Cherrytomaten, Feta Kaas. Dinner: AH Krokante Kipfiletschnitzel. more...

2081 kcal

Activities & Exercise: crosstrainer 6 km per - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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magmil_81's Journal, 01 June 2021

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