Weigh In record (no journal entry) for 01 June 2021
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140.4 lb
Lost so far: 41.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1646 kcal
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Fat: 95.55g | Prot: 94.36g | Carb: 103.66g.
Breakfast: Простоквашино Творожное Зерно в Сливках с Черникой, Сыроварня Сулугуни, Московская Пищевая Фабрика Лаваш Армянский Бездрожжевой. Lunch: Сыр Маасдам, Оладьи из Кабачков, Ростбиф, Гречка Отварная. Dinner: Emborg Оливковое Масло Extra Virgin, Помидоры, Хохланд Творожный Сыр, Ростбиф. Snacks/Other: Банан. more...
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2020 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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