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zmbrella13
Journal
01 Jun 21
zmbrella13's Journal, 01 June 2021
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윗몸일으키기&팔굽혀펴기 12회씩 3세트 완료.
175.3 lb
Lost so far:
30.9 lb
.
Still to go:
175.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2021:
2175 kcal
Fat: 178.13g | Prot: 113.48g | Carb: 25.96g.
Breakfast:
토마토, 스크램블드 에그, 동원 야채참치.
Lunch:
문위스퍼 유기농 엑스트라 버진 코코넛오일, Organic Valley 기버터, 혼합 견과류, 쟌슨빌 오리지날스모크소시지, 자연드림 슬라이스 치즈.
Dinner:
열무김치, 삼겹살.
more...
1941 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 1.5 lb a week
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