Merchi20's Journal, 31 May 2021

150.1 lb Lost so far: 19.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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746 kcal

Fat: 21.34g | Prot: 31.05g | Carb: 107.23g.   Lunch: Hacendado Salsas Frescas Carbonara, Hacendado Tagliatelle. Dinner: Hacendado Membrillo Light , Burgo de Arias Queso Fresco 0%. Snacks/Other: Pompadour Quema-Grasa, Hacendado Ciclamato y Sacarina, Lauki Leche Desnatada. more...

571 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Boxing - 10 minutes, Apple Health - 23 hours and 20 minutes. more...