Weigh In record (no journal entry) for 31 May 2021
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129.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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717 kcal
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Fat: 19.63g | Prot: 35.43g | Carb: 98.60g.
Breakfast: Brown Sugar , Gala Apples, Quick Oatmeal (1 or 3 Minutes). Lunch: Pickled Turnip, Kraft Coleslaw Dressing, President's Choice BBQ Seasoned Whole Chicken, Pita Bread. Dinner: Pita Bread, President's Choice BBQ Seasoned Whole Chicken, Pickled Turnip, Kraft Coleslaw Dressing. more...
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losing 0.9 lb a week
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