Weigh In record (no journal entry) for 31 May 2021
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157.6 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1693 kcal
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Fat: 60.07g | Prot: 82.52g | Carb: 200.73g.
Breakfast: REWE Leberwurst, Blauschimmel- oder Roquefort Käse, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Kaufland Puten-Rollbraten, Aldi Asiatisches Pfannengemüse. Dinner: Birnen, Gala Äpfel, Edeka Heidelbeeren, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Dr. Quendt Russisch Brot, Aldi Milch 1,5%, Normaler Kaffee. more...
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2387 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Kochen - 1 hour, Autofahrt 120 kcal/h - 30 minutes, Shopping - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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