Weigh In record (no journal entry) for 31 May 2021
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1807 kcal
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Fat: 57.44g | Prot: 98.51g | Carb: 227.41g.
Breakfast: Ampela, Jamur Putih (Ditumis), Nasi Putih. Lunch: Kikil, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Telur Puyuh, Ampela, Nasi Putih, Kerupuk Udang, Kurma, Intermie Mie Instan, Dada Ayam. Snacks/Other: Bimoli Minyak Goreng. more...
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2333 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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