Weigh In record (no journal entry) for 31 May 2021
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191.4 lb
Lost so far: 20.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1890 kcal
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Fat: 49.51g | Prot: 109.17g | Carb: 241.44g.
Breakfast: Wang Red Bean Bun Fish Shape. Lunch: Onken Mango, Papaya & Passionfruit Yoghurt, Babybel Mini Orginal Cheese, Morrisons Watermelon , Lidl Salmon & King Prawn Sushi. Dinner: Glensallagh Sweet Maple Ham. Snacks/Other: Dole Blueberries. more...
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losing 3.3 lb a week
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xustazz's weight history
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