donturjawhurt's Journal, 27 January 2014

25% Body fat :):):):)

116.8 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 41.83g | Prot: 47.68g | Carb: 184.89g.   Breakfast: Aldi Wheat Bisks, Brown Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk. Lunch: Asda Chosen By You Minestrone Soup, McVitie's Hobnobs Medley, Linessa Light Soft Cheese, Spinach, Hovis Granary Original Medium, Bernard Matthews Turkey Ham, Twinings Earl Grey Tea with Semi-Skimmed Milk, Silver Spoon Granulated Sugar. Dinner: I Can't Believe It's Not Butter! Butter, Hovis Granary Original Medium, Egg, Alpenmark Frankfurters, Tesco Value Chopped Tomatoes, Cooked Brussels Sprouts (from Fresh), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Marks & Spencer Salted Mini Pretzels, Fox's Nice Biscuits, Tesco Nice Biscuits, Twinings Earl Grey Tea with Semi-Skimmed Milk, Brown Sugar, Bassett's Jelly Babies. more...

1552 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 20 minutes, Standing - 2 hours, Desk Work - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...