Weigh In record (no journal entry) for 31 May 2021
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313.1 lb
Lost so far: 141.1 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1685 kcal
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Fat: 51.62g | Prot: 107.93g | Carb: 189.99g.
Breakfast: Aldi Datteltomaten, Gurke (mit Schale), Tuna-Dip je Brot, Aldi Dreisaatbrot. Dinner: Aldi Datteltomaten, Blumenkohl, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. more...
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losing 3.3 lb a week
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